Ok, so I'm gonna start a new diet thing tomorrow. I've been counting calories and exercising for the past year and a half and all I've managed to lose is 8 pounds. Most of my weight is in my belly, making jeans hard to fit right and shopping a dreadful thing. Basically with this diet you eat regularly with your favorite snack foods such as ice cream, etc, in moderation. But the trick is that you fast for 24 hours every other day or so. Since this is actually really close to the way I are when I was skinny, I think it may work. I'm still going to continue to exercise and eat healthy, just taking a little break from food. I'll come back in about a week to post results, if any. :)
Update: it's now December 8th and I've lost about 5 more pounds. :) It's actually easier than what I thought and even if you cheat a little, you still lose weight. The only thing I have struggled with is finding a time to start to make it easier. Either way, I've kept it up mostly. Hoping more progress comes.
No comments:
Post a Comment